Recipes

Protein-forward, small-portion meals designed for GLP-1 appetite reality.

Protein Oatmeal (25g Protein Bowl)

Protein Oatmeal (25g Protein Bowl)

Dense oats + protein powder = comfort meal with 25g protein. Freeze for meal prep.

Bone Broth (Liquid Nutrition for Low Days)

Bone Broth (Liquid Nutrition for Low Days)

When you can't eat anything, sip bone broth. 15g protein per cup, rich in electrolytes, virtually zero calories.

2 min prep + 24h cook

50-100 per cup (varies by bones used)

Chicken Parmesan (Lightened, 30g Protein)

Chicken Parmesan (Lightened, 30g Protein)

Classic comfort food, lighter than restaurant version. 30g protein without breading-heavy overload.

10 min + cook time 25 min

30g per serving

400-450 per serving (depends on sauce/oil)

Chicken Salad (Meal Prep King, 30g Protein)

Chicken Salad (Meal Prep King, 30g Protein)

Batch cook Sunday, eat all week. 30g protein per serving, endless flavor variations, easy to customize.

10 min + cook time 30 min

30g per serving

300-400 per serving (varies by add-ons)

Cottage Cheese Bowl (Greek Yogurt Alternative)

Cottage Cheese Bowl (Greek Yogurt Alternative)

Not into yogurt? Cottage cheese gives you 25g protein in 1 cup with a different texture and higher casein content.

Edamame (Easy Snack, 18g Protein per Cup)

Edamame (Easy Snack, 18g Protein per Cup)

Steam-in-pod edamame takes 5 minutes, 18g protein per cup, zero cooking skills required.

5 min (steam/pod-boil)

1 cup (shelled)

190 per cup (shelled)

Fish Tacos (Light, 25g Protein)

Fish Tacos (Light, 25g Protein)

Tacos feel indulgent but with fish they're light. 25g protein per 2 tacos, fresh, customizable toppings.

10 min + cook time 15 min

2-3 tacos per person (4-6 total)

25g per 3 tacos

350 per 3 tacos (varies by tortilla, toppings)

Baked Salmon (Light Protein, 28g Omega-3 Rich)

Baked Salmon (Light Protein, 28g Omega-3 Rich)

When meat feels heavy, salmon goes down easy. 28g protein per serving, healthy fats, practically foolproof to cook.

5 min + cook time 20 min

28g per 6 oz serving

350 per 6 oz serving

Greek yogurt protein bowl (5-minute)

Greek yogurt protein bowl (5-minute)

High-protein, low-effort breakfast for low-appetite mornings.

Egg salad cups (small bites, big protein)

Egg salad cups (small bites, big protein)

Soft, creamy egg salad cups that are gentle when appetite is low—an easy high-protein snack or lunch option when GLP-1 side effects make heavier meals unappealing.

Electrolyte lemonade (hydration hack)

Electrolyte lemonade (hydration hack)

A simple, cheap drink that can reduce headaches, nausea, and fatigue from low intake.

15 High-Protein Recipes When You're Just Not Hungry

15 High-Protein Recipes When You're Just Not Hungry

Small portions with big protein payoff. These recipes pack 20-30g of protein into manageable servings for GLP-1 users.

1 serving per recipe

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