Recipes

Egg salad cups (small bites, big protein)

5 min readFebruary 24, 2026By Jeremy H., GLP-1 Nutrition Researcher
Egg salad cups (small bites, big protein)
Servings
2
Prep Time
10 min
Protein
24-36g
Calories
250-500

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hard-boiled eggsGreek yogurtmayo

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Ingredients

Directions

  1. Chop eggs.
  2. Mix with yogurt/mayo + seasoning.
  3. Spoon into lettuce cups (or eat with a fork).

Tip: Low appetite portion

Make 2-3 bites your goal. You can always come back later.

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General

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Written by
J
Jeremy H.
GLP-1 Nutrition Researcher

Nutrition researcher and founder of The GLPSpot. Jeremy built this site after watching friends and family struggle with the nutritional challenges of reduced appetite on GLP-1 medications — loss of muscle mass, dehydration, and nutrient deficiencies.

Reviewed by
G
GLPSpot Editorial Team
Reviewed for accuracy per our editorial process
Published: Last reviewed:
Medical Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.

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