Your First 30 Days on GLP-1
Get 5 practical emails covering protein, hydration, side effects, and social eating. No fluff. Just what actually works.
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What You'll Learn
Week 1: The Protein Strategy
How to hit 120g+ protein when you have zero appetite. Specific foods, portions, and timing.
Week 2: Restaurant Navigation
What to say when people ask why you are not eating. Scripts for social situations.
Week 3: Hydration Deep Dive
The 7-day hydration challenge. Why fatigue and nausea are often dehydration in disguise.
Week 4: Side Effect Management
Nausea, fatigue, constipation — what works for each. Food-first strategies.
Week 5: Protein Supplements
What actually helps vs. what to skip. Whey, casein, collagen, bars — the honest breakdown.
No Spam. Unsubscribe Anytime.
We send one email per week after the initial 5-email series. Practical tips only. No diet culture nonsense.
Want More GLP-1 Nutrition Tips?
Get weekly recipes and nutrition advice delivered straight to your inbox. No spam, ever.
We respect your privacy. Unsubscribe anytime.
“The protein newsletter changed how I approach every meal. Finally something that works with my meds, not against them.”
— Newsletter subscriber