Recipes

Tuna packet bowl (no-cook, high protein)

4 min readFebruary 24, 2026By GLP Spot Editorial Team
Tuna packet bowl (no-cook, high protein)
Servings
1
Prep Time
5 min
Protein
25–40g
Calories
250–550

Tip: Protein first, carbs second

Eat the tuna mix first. Add crackers/rice only if you still want more.

Ingredients

  • 1 tuna packet (or canned tuna)
  • 1–2 tbsp Greek yogurt or mayo
  • Salt + pepper
  • Optional: relish, mustard, hot sauce
  • Optional sides: cucumber slices, crackers, microwavable rice cup

Directions

  1. Mix tuna + yogurt/mayo.
  2. Season and add your flavor add-ons.
  3. Eat as-is or scoop with cucumbers/crackers.

Note: If fish smells gross today

Swap tuna for canned chicken — same method.

More no-cook protein ideas

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