Recipes

Tuna packet bowl (no-cook, high protein)

4 min readFebruary 24, 2026By Jeremy H., GLP-1 Nutrition Researcher
Tuna packet bowl (no-cook, high protein)
Servings
1
Prep Time
5 min
Protein
25–40g
Calories
250–550

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Tip: Protein first, carbs second

Eat the tuna mix first. Add crackers/rice only if you still want more.

Ingredients

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  • 1 tuna packet (or canned tuna)
  • 1–2 tbsp Greek yogurt or mayo
  • Salt + pepper
  • Optional: relish, mustard, hot sauce
  • Optional sides: cucumber slices, crackers, microwavable rice cup

Directions

  1. Mix tuna + yogurt/mayo.
  2. Season and add your flavor add-ons.
  3. Eat as-is or scoop with cucumbers/crackers.

Note: If fish smells gross today

Swap tuna for canned chicken — same method.

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Written by
J
Jeremy H.
GLP-1 Nutrition Researcher

Nutrition researcher and founder of The GLPSpot. Jeremy built this site after watching friends and family struggle with the nutritional challenges of reduced appetite on GLP-1 medications — loss of muscle mass, dehydration, and nutrient deficiencies.

Reviewed by
G
GLPSpot Editorial Team
Reviewed for accuracy per our editorial process
Published: Last reviewed:
Medical Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment.

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