Injection Site Tracker
Track where you inject and rotate sites properly to reduce skin irritation.
Injection Site Tracker
Track where you inject and get reminders to rotate sites. Proper rotation helps reduce skin irritation and improves medication absorption.
Why rotate sites? Injecting in the same spot can cause skin irritation, lumps, or less effective absorption. GLPSpot recommends waiting at least 1 inch between injection spots.
Suggested Next Sites
Injection Site Guide
Stomach
Best absorption. Stay 2+ inches from belly button. Rotate between left and right sides.
Thighs
Good option for self-injections. Use top outer area. Easy to reach and rotate.
Upper Arms
Harder to reach for self-injection. Ask for help if needed. Good for rotation.
Same Spot Warning
Never inject in the exact same spot twice. Wait at least 1 inch between injections.
Email reminders, 90-day history, PDF export, doctor visit summary
Premium Feature
Get email reminders, detailed injection history, and export your log for doctor visits.
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