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The GLPSpot

Practical GLP-1 nutrition guidance: protein-forward recipes, portion tips, and real-world habits that work when your appetite changes.

Medical disclaimer: informational only. Not medical advice.

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Calorie Deficit Calculator

Calculate your daily calorie target for safe, sustainable weight loss on GLP-1 medications.

Age

Gender

Height

ft

in

Feet and inches

Weight

lbs

In pounds

Activity Level

Target Deficit

%

Percentage below maintenance