Egg salad cups (small bites, big protein)

Ingredients

• 4-6 hard-boiled eggs
• 2 tbsp Greek yogurt or mayo
• Salt + pepper
• Optional: mustard, paprika, chopped pickles
• Optional: lettuce cups or cucumber rounds

Directions

1. Chop eggs.
2. Mix with yogurt/mayo + seasoning.
3. Spoon into lettuce cups (or eat with a fork).

Tip: Low appetite portion

Make 2-3 bites your goal. You can always come back later.

Related Reading

• Protein Energy Bites: Portable 20g Protein Snack

• Chicken Salad (Meal Prep King, 30g Protein)

• Greek yogurt protein bowl (5-minute)

• GLP-1 Meal Prep Guide for Busy Professionals